Services
Postponed Due To Covid-19
How we work together
Get in touch to talk about the options and we will create a program around your needs which will include exercises to improve:
Alignment and Balance – We will find the root cause of your misalignment and why you are unbalanced.
Fitness – strength, endurance – We will get you back in the shape you want to be in and feel you have gained back your energy and fitness and want to be active.
Here is how I envision us to work together:
We start by going through the regular Evolution Loop, meaning; we check your status quo, we challenge what has happened and what you have done up to date, we prepare a program to take the next step in your change to realise your goal.
We will incorporate the Egoscue E-Cises menu in your program that we have established prior to starting the training. I will ensure that whatever we do in our training sessions these E-cises will help you to feel an immediate difference while completing your training.
It is up to you how you want to make your vision on what you want to do and where you want to be and in how much time.
You have my commitment that I will hold you accountable.
Personal Intake Appointment
Price - 1 time only € 45
During this appointment we will schedule time online using Skype or Zoom to have a conversation about your Status quo. What has been going on in your life, are you experiencing pain or discomfort, what is your expectation of joining an YuMe Balance program.
I will be giving you information on what I do, which method I use, to change your posture and get you balanced so you can be the best version of you, pain free.
I will work with you visually and tell you what I see in your posture and I can take you through a number of functional tests to get the best idea of how I can help you.
This session is purely visual
An introduction can also be done in person.
Individual Training - Online
Training sessions of 1 hour
In this training we will be setting a time slot of approximately 1 hour via Skype or Zoom to discuss what has been going on in your day. How do you feel and what are the symptoms that are stopping you from doing what you love doing and showing up in your best form ever?
How does it work?
I will use a specialised program called e-Pete. This software is specialised for Coaches and Specialists to work with their clients. It allows me to securely store personal client data, log their status quo when it comes to where there is pain, discomfort in your body. We can determine exactly where the pain points are and then we know where to look for the root cause of the pain.
We will start by taking your posture pictures and load them up in the software. I will then analyse them together with you. Once we have determined where you are out of balance and know where the root cause of your pain/ discomfort is, I will then design a menu of exercises for you using the software to determine which level of E-Cises are best for you to do on a day to day basis which will help you to mitigate the symptoms that you are experiencing.
We will go through the E-Cises together so that I make sure you have a full understanding of what the E-cises do and what results they bring.
At the end of each training session you will receive via Mail your Menu with pictures of the E-Cises and their description. You will also receive a copy of the pictures that we have taken together.
Pricing Packages - Individual Online Training Sessions
*Sessions need to be completed within a fixed timeframe, dependent on Package: 4 sessions within 8 weeks, 8 sessions within 16 weeks, 16 sessions within 32 weeks
Starter Balance
Starter Package
€ 280
- 4 individual online training sessions.
Basic Balance
Basic Package
€ 580
- 8 individual online training sessions.
Basic Plus Balance
Plus Package
€ 960
- 16 individual online training sessions.
Individual Training - In Person
Training sessions of 1 hour
For all clients living within the Frankfurt Area*
In this training we will be setting a time slot of approximately 1 hour to discuss what has been going on in your day. We can meet either at home or elsewhere. It will be good to have an internet connection to get access to the software.
During our training session we will go through how you feel and what are the symptoms that were stopping you from doing what you love doing and showing up in your best form ever.
How does it work?
I will use a specialised program called e-Pete. This software is specialised for Coaches and Specialists to work with their clients. It allows me to securely store personal client data, log their status quo when it comes to where there is pain, discomfort in your body is. We can determine exactly where the pain points are and then we know where to look for the root cause of the pain.
We will start by taking your posture pictures and load them up in the software. I will then analyse them together with you. Once we have determined where you are out of balance and know where the root cause of your pain/ discomfort is, I will then design a menu of exercises for you using the software to determine which level of E-Cises are best for you to do on a day to day basis which will help you to mitigate the symptoms that you are experiencing.
We will go through the E-Cises together so that I make sure you have a full understanding of what the E-cises do and what results they bring.
At the end of each training session you will receive via Mail your Menu with pictures of the E-Cises and their description. You will also receive a copy of the pictures that we have taken together.
Pricing Packages - Individual Training in Person
* Sessions need to be completed within a fixed timeframe, dependent on Package: 4 sessions within 8 weeks, 8 sessions within 16 weeks, 16 sessions within 32 weeks. Travel costs outside of Frankfurt could be added depending on your location.
Starter Balance
Starter Package
€ 320
- 4 individual in person training sessions.
Basic Balance
Basic Package
€ 640
- 8 individual in person training sessions.
Basic Plus Balance
Plus Package
€ 1.010
- 16 individual in person training sessions.
Premium Balance
Premium Package
€ 100
- Individually designed training sessions Minimum of 5 sessions.
Online - Group Training sessions
Online - Group Morning & Evening Routine
Morning Routine Online Group Session
What we do in these sessions: a morning routine Postural alignment set of E-Cises where we concentrate on the 5 key points in your body and we will go through them together as at the end the goal is to get your body balanced prior to starting a day at work where we often sit a lot of the time and we work with computers and hence our hips and shoulders need a little extra attention. We reduce the rotation in our shoulders and hips, bring our Pelvic in a natural position and we engage those muscles that we do not use often during a normal working day.
Evening Routine Online Group Sessions
Evening Online Group Sessions: You join a group for an hour session in which we do E-Cises covering the 5 Anchor points in the body. Sessions are held via Zoom or Skype.
During these sessions I will be asking the group as well if there is anybody with pain or discomfort that is bothering them and we can then take a look to modify the menu for the day and integrate these exercises in our program. The great thing about Posture Therapy is that everybody always benefits from all of the exercises that we do. We will finish the hour with a 15 minute meditation.
Pricing Packages - Online Group Training Sessions
Trial Session
Group online training
€ 15
- You can join either the Morning or the Evening Routine to learn about YuMe and our program. During these sessions, I will be taking the group through a series of exercises that give you a good indication of the effects of Postural Alignment to your body and mind. NOTE: You can only buy this one time, to try our Sessions
Flex Card - Sale
Flex Card - 8 sessions
€ 125
- This card gives you the flexibility to join 8 Group Online Training Sessions whenever you want either in the morning 3 times a week or the evening routine on Thursday without any specific personal support and guidance . We do ask you to book a slot in advance of the hour. The sessions are not transferable to another person.
Monthly Membership
Unlimited Session - Special Offer
€ 125
- Do you want to come and enjoy E-Cises early in the morning or join us for a reset session in the evening followed by a relaxing meditation session? This monthly membership will be automatically renewed. With special offer FREE access to YuMe Online Academy ( 1 month )
Download e-cises - Self Service Training Menu
Good Morning
A training menu to help you set your posture up to get ready for your day. Get ready for an active day where we need to wake up our bodies. Gentle stretching exercises to get you going.
Download for € 15
Midday Office Reset
A training menu to help you reset your posture at lunch time when you have been sitting down for a longer period of time and have been working away at your computer or on the phone. Download for € 15
Sitting Reset
A training menu to help you reset your posture during the day when you have been sitting down for a longer period of time and have been working away at your computer.
Download for € 15
Get ready to run
A training menu to help you set your posture up to get ready to run. Balanced hips where the flexors and extensors work properly is essential for running as our pace and speed come from our hips. Download for € 15